Transform your workday with Somatic Calm and Focus
Schedule a no-obligation Discovery Session to explore a somatic coaching path tailored for professionals like you, or e-mail me to arrange structured team or group training in Somatic Mindfulness or Body Anchor Meditation.
Embodied intelligence
Why Embodied Intelligence for Professionals?
Professionals face a relentless stream of demands every day. To thrive, you need more than just strategies—you need tools to stay balanced and resilient. Somatic awareness, through Somatic Coaching, Somatic Mindfulness, and Body Anchor Meditation, offers a powerful antidote to stress. These practices help you quickly regain equilibrium by tapping into your body’s innate wisdom. Moreover, a daily meditation practice connects you with your subconscious, unlocking insights and solutions your rational mind might miss. By cultivating embodied intelligence, you can stay grounded, make sharper decisions, and excel in high-pressure environments.
about Stella
Stella Anna Sonnenbaum MPH
Somatic Coach and Mindfulness Teacher, Body Anchor Meditation instructor
Since 1996, I’ve empowered professionals through transformative coaching, beginning my career as a freelance language teacher in Lisbon and then in London, working with leading organisations like Goldman Sachs, Citigroup, HM Treasury, and Deutsche Bank. In 2010, I expanded my practice to teach mindfulness group classes for domestic violence survivors at women’s shelters in East London with the Iris Trust. After training as a Somatic Sexologist, I’ve spent over a decade providing somatic coaching to individuals and couples. Driven by my own experience with hip mobility challenges, I developed Body Anchor Meditation, integrating pelvic and abdominal grounding and a grid visualisation to create an accessible, effective practice with profound results for myself and my clients. My approach blends Somatic Coaching, Somatic Mindfulness, and Body Anchor Meditation to foster embodied intelligence. Now, I’m excited to bring this expertise back to professionals and businesses, helping them thrive through tailored, somatic-based coaching.
