Sophisticated Somatic Tools for busy Professionals. Somatic Coaching, Mindfulness, Body Anchor Meditation
I offer 1:1 somatic coaching sessions on Zoom for busy professionals, Mindfulness and Body Anchor Meditation Training.
Using your Body Intelligence can save you time, be more productive, and feel better. Here’s how.
An initial Zoom consultation can introduce you to somatic coaching, will help you master core tools to use right away, and outline an embodied pathway towards your learning goal. It can help to reduce stress, get back in touch with your core, and find more balanced ways for productivity.
Mindfulness Training is at the core of embodiment. Embodied Mindfulness includes physical sensations in the entire body, including the pelvic floor. This can provide deep relaxation as a prerequisite for feeling centered and well.
Including a short meditation break in your work day can make a real difference to your wellbeing and productivity. Body Anchor Meditation is easy to learn and perfect for busy minds, because it puts the body first. We will find out which posture is best suited for your personal needs, and use embodied visualisations to center and align yourself to your core.
Most meditations and mindfulness scans exclude the pelvic area. Learn how it can help to anchor ourselves in the present moment, via awareness and breath. Get back in touch with your innate energy and aliveness.
Embodied Tools help us get out of our heads and into the body, and present moment.
Embodiment can be the prerequisite for calming the mind. We will develop techniques to break stressful patterns and open up new pathways in your everyday life and work.
Breathing techniques and visualisations help us get present and are deeply refreshing for body and mind.
Let’s meet and see where you are at! Your embodiment journey begins with a 1:1 consultation discovery call.
