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Embodied Intelligence

Embodied Intelligence

Embodiment Tools for Professionals

Embodiment tools, offered through Somatic Coaching Services for Professionals like you, reconnect us with our core intelligence. While most professionals unwind through distractions—and these certainly have their place—they often distance us from our essential Self, where vital insights into daily decisions reside. These embodiment tools are practical, learnable skills that empower you to achieve more, all while staying relaxed and centered. Imagine discovering a whole new way of working—fully embodied and at ease. Curious to explore?

Book a 1:1 Discovery Session
  • 1 hour
  • 1:1
  • GBP90

What You Will Learn

Experience basic somatic tools in your own body, in the very first session. We will have a chat to find out where you are currently at, and what your learning goals are. We will come to an intention for working together from an embodied place. I will outline a possible coaching or tuition package, and send a detailed proposal to you after our call.

You Will Go Over...

  • Experiencing a grounding balloon
  • How embodiment could help you specifically
  • Coming to an intention from an embodied place
  • Different techniques and methodologies for a possible coaching or tuition package

You Will Do...

  • using breath and intention for centering
  • becoming aware of where you are at in your feeling body when at work
  • summarise which embodied tools you ar already using
  • coming to a vision that's even better for yourself
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Somatic Coaching - the new paradigm

FAQ

Want to know more about Somatic Coaching for Professionals like you? Have a look here, or drop me an email, stella@embodiedintelligence.org.uk

That’s fantastic to hear! Many of my clients maintain consistent workout routines just like yours. Depending on your specific goals or intentions, somatic coaching can help you tune into your body’s sensations, emotions, and innate intelligence in profound ways. In both work and fitness, we often focus on action and doing, rather than pausing to truly listen to our inner signals. Get ready to uncover some eye-opening insights!
Somatic coaching is a holistic practice that considers your entire life as needed, not just your professional sphere. I might inquire about how you unwind during breaks or after hours, or explore your daily rhythms and sleep patterns if stress management is a concern. Ultimately, the emphasis is on equipping you with tools to stay present, attune to your inner sensations, and access valuable insights that enhance decision-making across all areas.

Absolutely! In order to get a clear idea about your learning goals, and the time frame, I would recommend seeing me for a discovery session first of all. In this discovery session, you will learn a few basic embodiment tools, and it will give you an idea of Somatic Coaching for Professionals, and if we are a ‘good fit’, to continue working with each other successfully. I will then send you a detailed proposal after.

Building healthy habits takes time and requires them to integrate seamlessly into your lifestyle. Rest assured, my coaching is always customised to your unique circumstances for the best fit. Unlike many meditation instructors who overlook posture details, I prioritise your comfort and have crafted a specialised method to ground you in your body through sensory awareness and visualisation. Accountability is a key element of our sessions, where we’ll gently uncover and address any barriers holding you back.
Somatic Experiencing (SE) and Somatic Coaching are both body-centred approaches that recognise the interconnectedness of mind and body, but they differ significantly in purpose, focus, methodology, and application. SE is a specific therapeutic modality primarily designed for trauma resolution, while Somatic Coaching is a broader, future-oriented practice aimed at personal and professional development. 
  • Somatic Experiencing: Developed by Dr. Peter A. Levine, SE is a therapeutic model rooted in neuroscience, biology, and psychology. It specifically targets the resolution of trauma, stress, and shock by addressing how these experiences get “stuck” in the nervous system, leading to symptoms like PTSD, anxiety, or chronic dysregulation. The emphasis is on releasing trapped survival energy (e.g., fight, flight, or freeze responses) to restore nervous system balance.
  • Somatic Coaching: This is an extension of life coaching that incorporates somatic (body-based) awareness. It focuses on empowering individuals to achieve goals, build new habits, and enhance overall well-being by reconnecting with bodily sensations, emotions, and innate intelligence. It’s holistic, considering work, relationships, stress management, and daily life, but it’s not primarily about healing past wounds—it’s about forward momentum and embodiment in the present.

Yes, I’ve taught in business for many years, and I can teach Mindfulness to your team. We can discuss your and your team’s specific goals, and I’ll write a tuition proposal. Tuition can be on Zoom, in a smallish group setting, or in person, if we can work out the logistics.

“Somatic” refers to the body, particularly in contrast to the mind or psyche. In recent years, breakthroughs in neuroscience have highlighted the profound mind-body connection, leading both therapy and coaching fields to integrate somatic (body-based) tools into sessions. These tools accelerate personal growth by awakening awareness of your innate bodily intelligence, fostering happier, healthier work lives. Through somatic coaching, you can effectively reduce stress and overthinking, transforming your professional experience into one that’s more enjoyable and productive.
A: Somatic Coaching for Professionals is designed with workplace settings in mind, so you can participate while sitting or standing—whatever feels most comfortable for you. I recommend wearing loose, breathable clothing and reserving a quiet, private space where you can relax without interruptions, ideally away from your desk. That said, I’ll always tailor sessions to your specific circumstances and needs. Booking a discovery call is a great way to explore what’s possible and ideal for your sessions.